As I begin to recover from 10 days of feeling unwell, my thoughts have turned to healing and self care. You see I was exhausted before I...

Grief is part of life, loss is felt so strongly when we have loved wholeheartedly. Grief is not just a feeling, it's a process. We find...

If you follow my yoga or crystals pages you will see me talk about chakras a lot! So I wanted to explain them in a little more detail.....