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To book contact Steph on 07525263224
Holistic Therapy
I offer holistic therapies from a calm private space within Empower Fitness Studio in Alford - a supportive space to help you slow down, reset and unwind.
All therapies last one hour and are charged at £30 per hour.
Pamper packages are available - please feel free to get in touch for details.
Reduce stress levels...
Each therapy is offered with the aim of helping you to reduce stress, deeply relax and feel a greater sense of overall wellbeing.
Aromatherapy essential oils are used throughout each session, carefully selected to suit you
Aromatherapy Massage
Aromatherapy massage helps to alleviate muscle tension, reduce stress and encourages you to relax. Often we hold our stress as muscular tension, massage is an effective way to alleviate the physical effects of stress on the body.
Hot Stone Massage
Hot stone massage is comforting and relaxing thearpy. The heat of the stones works deep into the muscles, helping them to release long held tension. This leaves you feeling both rejuvenated and deeply relaxed.
Reflexology
Reflexology is a relaxing therapy where pressure is applied to different areas of the feet which correspond to other parts of the body. Studies have indicated Reflexology reduces stress, eases pain, lowers anxiety and improves quality of sleep.
Holistic Facial
A deeply relaxing therapy that includes a double cleanse, exfoliation, holistic face massage, application of mask, toner, serum and moisturiser. The skin will feel both fresh and nourished. Regular facials are effective at improving the appearance and texture of the complexion.
