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To book contact Steph on 07525263224

Herbal Oils

Holistic Treatments

I am excited to offer holistic treatments from the treatments rooms at Empower Fitness Studio in Alford.

All treatments last one hour and are charged at £30 per hour.

Pamper packages and discounted blocks of treatments can be purchased, please enquire for details.

Black Flower Vase

Reduce stress levels..

All treatments are offered with an aim to reduce stress, increase relaxation and improve your overall sense of wellbeing.

Aromatherapy essential oils are used during treatments to enhance wellbeing..

Aromatherapy Massage

Aromatherapy massage helps to alleviate muscle tension, reduce stress and encourages you to relax.  Often we hold our stress as muscular tension, massage is an effective way to alleviate the physical effects of stress on the body.

Shoulder Massage

Hot Stone Massage

Hot stone massage is comforting and relaxing treatment .  The heat of the stones works deep into the muscles, helping them to release long held tension.  This leaves you feeling both rejuvenated and deeply relaxed.

Hot Stone Massage
Reflexology Therapy


Reflexology is a relaxing treatment where pressure is applied to different areas of the feet which correspond to other parts of the body.  Studies have indicated Reflexology reduces stress, eases pain, lowers anxiety and improves quality of sleep.

A woman getting facial masked

Holistic Facial

A deeply relaxing treatment that includes a double cleanse, exfoliation, holistic face massage, application of mask, toner, serum and moisturiser.  The skin will feel both fresh and nourished.  Regular facials are effective at improving the appearance and texture of the complexion. 

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