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SO..Yoga Class Time Table
Tuesday
Empower Fitness Studio Alford
Pilates 7pm
£6.50
Yoga 8pm
£6.50
Thursday
Trusthorpe Village Hall
Chair Yoga & Chat 5pm £4.50
Yoga 6pm
£5.00
For events and workshops please click here.
The Venues
Empower Fitness Studio, Alford
West street, Alford, Lincolnshire
LN13 9DG
A stunning fitness studio with ambient mood lighting, classes at this studio always feel special. There is street parking at this venue after 6pm . A ten class pass can be purchased for £60.
Trusthorpe Village Hall
Sutton Rd, Trusthorpe, Mablethorpe, Lincolnshire
LN12 2PL
A recently refurbished cosy village hall, this venue offers a warm, welcoming atmosphere. There is parking at this venue.
The Classes
Pilates, Tues 7pm, Alford
Pilates is a low impact form of exercise that strengthens the body, improves posture and flexibility. The core strength exercises will help to keep your back happy and strong, reducing the risk of injury and pain. The mind also gets a rest from daily stresses as we focus on our breathing, the class ends with a short guided relaxation.
Yoga, Tues 8pm, Alford
In this class we work towards peak postures, ensuring they are accessible for all by breaking the postures down and finding a variation that suits your body. This class works on strength and flexibility in a mindful manner by incorporating breath work and guided relaxation.
Booking Policy
Classes are pay as you go classes can be booked via text or WhatsApp to Steph on 07525263224. I ask for 24hrs notice if you cannot attend a class to allow me time to advertise the space, less than 24hrs notice may mean the class fee still applies. If you have any booking queries, please don't hesitate to contact me.
Chair Yoga & Chat, Thurs 5pm, Trusthorpe
Yoga is not just movement, it's community, it's friendship, it's a break from day to life, it's a little segment of escapism in your week. In this class we focus on two things - accessible movement and building friendships. Movement is worked on from chair (don't be fooled - full body stretch and strength work is promised) and friendships are made as I encourage chat during this class!
New to yoga? You're very welcome. All of my classes are suitable for beginners, and I provide options and modifications throughout so that you can practise in a way that feels right for your body.
If you have any health concerns or medical conditions, please check with your GP or healthcare professional before participating in gentle, low-impact exercise.
Yoga, Thurs 6pm, Trusthorpe
A friendly yoga class that offers gentle full body strength and stretch work. We practise breath awareness and mindfulness within the postures. A range of yoga props are provided and used throughout the practise, including bricks, blocks, and straps. This class ends with a short guided relaxation.
