top of page
.png)
Search

stephbonos
5 days ago3 min read
Emotional Self Defence
In March, Dene from Streetwise Defence joins us to talk about how we can protect ourselves emotionally. I had the idea to focus on...
21 views0 comments

stephbonos
Jan 214 min read
Reflexology, my take on it...
I have been offering Reflexology at Empower Fitness Studio in Alford since 2022. Originally, I set out to train in massage - Swedish,...
46 views0 comments

stephbonos
Jan 163 min read
How I came to be the yoga teacher at Empower Fitness Studio..
This year will be my 5th year of being the yoga teacher at Empower Fitness Studio. Last week, I came across a photo of Emma and I when I...
48 views0 comments
bottom of page