stephbonosJul 23, 20234 minLet them growLet them grow.. We all marvel at how when something we have been doing for a long time comes to an end, suddenly seems to have gone so...
stephbonosJan 15, 20239 minMe and my hormones..In February I will be hosting a Menopause Yoga Workshop, focusing on anxiety during the menopause. As such, this seemed like the right...
stephbonosDec 31, 20224 minThe effects of poor posture..Posture is at the heart of the Yoga and Pilates classes I plan. Why? Because it is so hard to avoid poor posture as we spend more and...