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stephbonos
Oct 3, 20213 min read
Self Compassion..
At the start of a yoga class, often we set an intention, traditionally known as a Sankalpa. Your intention can be anything, a promise to...
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stephbonos
Sep 29, 20212 min read
New Class..
Yoga and Pilates have never been more needed.. After an extended amount of time of not being able to leave home to attend classes, it's...
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stephbonos
Sep 11, 20215 min read
Allowing yourself time to heal..
As I begin to recover from 10 days of feeling unwell, my thoughts have turned to healing and self care. You see I was exhausted before I...
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