Summer Yoga Programme
At The Colonnade, Sutton On Sea

Seated yoga is suitable for all!  Come along to mindfully work on flexibility, mobility and core strength.  This session lasts 1 hour.  BOOK HERE​

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De-stress with this gentle yoga class.  Mindful movement, breath awareness and meditation practices will soothe both the body and the mind.  This session lasts 1 hour.  BOOK HERE

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This class blends Yoga and Pilates, focusing on core strength to improve posture and reduce the risk of back pain. This session lasts 1 hour.  BOOK HERE

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This is a 30 minute session where we read a story and practise yoga poses that relate to the story.  Suitable for children aged 7 years and under.  Parents must stay (no charge for parents).  BOOK HERE

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Chill out with this Youth Yoga class, suitable for young people aged 8-14 years.   This session lasts 1 hour.  BOOK HERE

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All sessions must be booked in advance via the booking buttons on this page.  24 hours notice is required for cancellations, please use the chat button on this website, a refund can then be issued.  If less then 24 hours notice is given, the full fee applies.  Seated Yoga, Gentle Yoga and Yogalates are suitable for people aged 14 and over with no upper age limit (under 16's need a parent onsite at all times).  Please bring a yoga mat - I do have some to lend out, if you would like to borrow one please state when booking.