Christmas is often overwhelming, throw in to the mix an array of menopause symptoms and it understandably becomes too much. Here are a...

Yesterday I was very lucky to be able to host yoga and afternoon tea at Alford Manor House! I have been so excited for this event (and a...

You probably already know.. I love crystals! I carry 5 with me at all times tucked away safely in my bra. Occasionally they fall out...