stephbonosOct 9, 20214 minWhat to expect from a yoga class with me..Every yoga teacher has their own style of teaching, this is what makes each of us unique. I like to hope people will find my style of...
stephbonosOct 3, 20213 minSelf Compassion..At the start of a yoga class, often we set an intention, traditionally known as a Sankalpa. Your intention can be anything, a promise to...
stephbonosSep 29, 20212 minNew Class..Yoga and Pilates have never been more needed.. After an extended amount of time of not being able to leave home to attend classes, it's...