Let them grow.. We all marvel at how when something we have been doing for a long time comes to an end, suddenly seems to have gone so...

In February I will be hosting a Menopause Yoga Workshop, focusing on anxiety during the menopause. As such, this seemed like the right...

Posture is at the heart of the Yoga and Pilates classes I plan. Why? Because it is so hard to avoid poor posture as we spend more and...