In March, Dene from Streetwise Defence joins us to talk about how we can protect ourselves emotionally. I had the idea to focus on...

I have been offering Reflexology at Empower Fitness Studio in Alford since 2022. Originally, I set out to train in massage - Swedish,...

This year will be my 5th year of being the yoga teacher at Empower Fitness Studio. Last week, I came across a photo of Emma and I when I...