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stephbonos
Jan 15, 20239 min read
Me and my hormones..
In February I will be hosting a Menopause Yoga Workshop, focusing on anxiety during the menopause. As such, this seemed like the right...
75 views0 comments

stephbonos
Dec 31, 20224 min read
The effects of poor posture..
Posture is at the heart of the Yoga and Pilates classes I plan. Why? Because it is so hard to avoid poor posture as we spend more and...
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stephbonos
Dec 22, 20223 min read
The Menopause at Christmas..
Christmas is often overwhelming, throw in to the mix an array of menopause symptoms and it understandably becomes too much. Here are a...
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