This year will be my 5th year of being the yoga teacher at Empower Fitness Studio.  Last week, I came across a photo of Emma and I when I...

Today I taught my first chair yoga class of 2025! This class is one of my favourites to teach, not just because I truly believe in the...

Trigger warning – this blog post contains reference to suicidal thoughts, please read with care. You may have noticed in recent months...