Yin & Nidra at Empower Fitness Studio

Service Description

These monthly sessions are held in Alford, at Empower Fitness Studio. A relaxing practise, an opportunity to turn inwards, so your mind can have a break from day to day stresses. Yin yoga postures help to release long held stress from the body. Yoga Nidra is a meditative technique that induces deep rest of both the body and mind. I also incorporate crystals in to these sessions - each participant receives a crystal to place on their mat or hold during the session and to take away with them. Empower Fitness Studio is a cosy setting, perfect for these peaceful sessions. I hope you can join us. There is street parking at the venue. Yoga props and mats are provided.