Yin & Nidra at Alford Corn Exchange

Service Description

This session is held on the second Sunday of each month at Alford Corn Exchange. A relaxing practise, an opportunity to turn inwards, so your mind can have a break from day to day stresses. Yin yoga postures help to release long held stress from the body. Yoga Nidra is a meditative technique that induces deep rest of both the body and mind. I also incorporate crystals in to these sessions - each participant receives a crystal to place on their mate or hold during the session and to take away with them. Alford Corn Exchange is a beautiful setting, perfect for these peaceful sessions. I hope you can join us. There is parking out the front. Yoga props can be provided if needed.

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