Posture is at the heart of the Yoga and Pilates classes I plan. Why? Because it is so hard to avoid poor posture as we spend more and...

Christmas is often overwhelming, throw in to the mix an array of menopause symptoms and it understandably becomes too much. Here are a...

Yesterday I was very lucky to be able to host yoga and afternoon tea at Alford Manor House! I have been so excited for this event (and a...