I was setting up for a day of treatments recently and I came to be thinking about which essential oils I use the most. I love to use...

In March, Dene from Streetwise Defence joins us to talk about how we can protect ourselves emotionally. I had the idea to focus on...

I have been offering Reflexology at Empower Fitness Studio in Alford since 2022. Originally, I set out to train in massage - Swedish,...