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stephbonos
Jan 84 min read
The Benefits of Chair Yoga...
Today I taught my first chair yoga class of 2025! This class is one of my favourites to teach, not just because I truly believe in the...
61 views0 comments

stephbonos
Sep 30, 20246 min read
Menopause.. Why I stopped talking about it
Trigger warning – this blog post contains reference to suicidal thoughts, please read with care. You may have noticed in recent months...
102 views0 comments

stephbonos
Jul 23, 20234 min read
Let them grow
Let them grow.. We all marvel at how when something we have been doing for a long time comes to an end, suddenly seems to have gone so...
87 views4 comments
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