stephbonosDec 22, 20223 minThe Menopause at Christmas..Christmas is often overwhelming, throw in to the mix an array of menopause symptoms and it understandably becomes too much. Here are a...
stephbonosJun 26, 20223 minYoga and Afternoon Tea at Alford Manor HouseYesterday I was very lucky to be able to host yoga and afternoon tea at Alford Manor House! I have been so excited for this event (and a...
stephbonosJan 7, 20223 minMy Crystal Rituals.. You probably already know.. I love crystals! I carry 5 with me at all times tucked away safely in my bra. Occasionally they fall out...